Pop-up Sessions and Programmes to Guide You on Your Healing Journey
Find Balance and Harmony Through Body-Mind Therapy
The Power of Holistic and Creative Practices
to Health and Wellness.
WHY AMYGDALA?
The amygdala is the place in the brain where memory and emotion meet, the gateway between what we feel and how we respond, and the point where deep healing can begin.
Like the almond seed it is named after, the amygdala symbolises renewal and potential; a reminder that within each of us lies the power to grow, to heal, and to flourish.
This name reflects my vision: through holistic and creative practices, I'd like to guide you gently back to your centre, where balance, clarity, and harmony can take root.
Choose the Treatment that Best Supports Your Healing Journey
Energetic Work
Through Reiki, frequency entrainment with tuning forks, and complementary energy practices, I offer personalised sessions tailored to your individual needs. Each programme is a co-creative process, thoughtfully integrating the modalities that most effectively support your restoration, balance, and transformation.
Sound Therapy
The gentle resonance of singing bowls, drums, chimes, chanting and binaural beats carries you into deep relaxation. These healing vibrations ease tension, release energetic blockages, and, when paired with guided visualisation, open space for insight, emotional release, and inner clarity.
Sensorial Work
By engaging the senses through touch, scent, and other subtle experiences, this approach cultivates presence and fosters a deeper connection with oneself. Sensorial work gently soothes the nervous system, creating a state of receptivity that allows energy and sound practices to unfold with greater ease and integration. It serves as a complementary component to each session.
Your Session
Every journey begins with a personalised consultation to explore your current state, intentions, and aspirations. From there, the session unfolds intuitively, blending energy work, sound therapy, and sensorial practices in the way that best supports your unique process.
Each experience is crafted to restore balance, cultivate harmony, and invite a sense of renewal and inner clarity.
Workshops
I also offer group workshops. These sessions invite participants to explore connection, self-expression, and well-being through creativity, consent-based practices, and holistic disciplines.
Each session interweaves elements such as movement, breathwork, guided visualisation, writing, and interactive exercises, fostering authentic expression and a sense of shared exploration.
These workshops have been hosted at various events and membership clubs across London and Europe, including The Ministry Membership Club, the Roof Garden Membership Club in London.
Amygdala's space
All sessions and programmes are held in a safe, respectful, and inclusive environment. Everyone is welcome — people of all genders, identities, backgrounds, and orientations.
Amygdala's approach is trauma-informed and grounded in consent and mutual respect. We do not tolerate any form of discrimination, harassment, or behaviour rooted in racism, sexism, homophobia, transphobia, ableism, or any other form of supremacy.
Each space is held with care, openness, and awareness, inviting authentic expression and shared growth.
Earth, Air, Fire, and Water at the Core of my Holistic and Creative Practice
Where I Work
I offer pop-up sessions to suit the programme and your needs. These may take place in wellness studios, holistic spas, or membership clubs
Some programmes are especially flexible, as they also include outdoor activities inspired by the elements, helping you connect more deeply with nature as part of your healing journey.
Lidia Ravviso
Amygdala Founder
Lidia Ravviso is a holistic practitioner with over a decade of experience creating supportive spaces for emotional and intimate exploration, working with both actors and the wider public. She is a certified sound therapist, Reiki practitioner, and intimacy coordinator, with extensive expertise in body-based practices, consensual play, and the integration of holistic and creative disciplines.
Her work bridges the artistic and the therapeutic, weaving together creative expression, energy work, and grounding practices to nurture emotional and physical well-being while deepening artistic development.
Through Amygdala, Lidia unites her artistic vision with holistic healing to offer transformative private sessions and workshops. Her work invites participants to reconnect with themselves, restore balance, and embrace their potential for growth and renewal: personally, emotionally, and creatively.
Meet Lidia
Leading a workshop for Whatdoesnot.com
Daniele Paoli, 39
“I've tried the chakra rebalance session with the tuning forks and the sound bath. It was a pure realignment with the universe, like being held in a cocoon of sounds. From the first vibration I felt completely safe to let go and to quiet my mind. When I opened my eyes, I felt renewed. Thank you.”
David Corbyn, 45
“The chakra rebalance session was absolutely transformative. The combination of tuning forks, singing bowls, and grounding exercises left me feeling calm, centered, and deeply renewed. A truly beautiful experience.”
"I had a great sound healing and Reiki session. I didn’t realise just how much stagnant energy and tension I had been carrying until it started to shift. The sound felt nurturing, almost like it was washing layers of heaviness away, and the Reiki added such a beautiful sense of calm and balance. By the end of the session I felt lighter."
Alexia Dover, 41
“I’ve only had Reiki sessions so far, and each one has been wonderful. As a queer person, I felt completely safe and respected throughout. The practitioner asked thoughtful questions about consent and checked in often, which made me feel genuinely cared for. Experiencing Reiki with gentle physical touch left me feeling deeply relaxed and at peace.”
Workshop at the Roof Garden, London
